Helpful articles and documents |

The Complete Guide to Insomnia - and How You Can Manage It

An in-depth look at insomnia: causes, types and effects & advice for managing insomnia effectively

NHS Health Check

The NHS Health Check is a health check-up for adults in England aged 40-74. It's designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes or dementia.

Getting around Taunton

Getting around Taunton encourage alternative methods of getting around Taunton. They also run many events and groups. See attached flyer for some ideas.

Diabetes UK - 100 Things I wish I'd known

Diabetes UK has produced this e book that you can get by filling in the online application, The book is full of tips written by people living with diabetes, for people living with diabetes.

Self help guides

Alcohol and You, Sleep, Domestic Abuse, Mental Health, Anxiety & Stress, Bereavement
Eating Disorders and lots more..

NHS Choices – Better Sleep

NHS Choices – Better Sleep For information and guidance on all aspects of sleep including insomnia, snoring, sleep tips for children and conditions such as sleep apnoea, visit the NHS choices - Better Sleep.

Carers - Emergency Planning form

Essential information for when a carer becomes unavailable at short notice.

Easyhealth website

Created so that people know where to find ‘accessible’ health information.  ‘Accessible’ information is information that uses easy words with pictures covering food and exercise; informative health videos and useful health advice.